Runtastic Sleep Better is a useful tool for tracking the phases and stages of sleep, which, according to scientists, constantly replace each other. It is also known that in certain phases a person wakes up easier, feeling completely rested and ready for the next day full of business and worries. Naturally, it is almost impossible to independently determine the right moment for awakening, and it is precisely in order to help a person in this matter that sleep tracking is created, one of which we want to introduce you to in this review.
The Runtastic Sleep Better program analyzes the duration and quality of sleep, provides for the possibility of keeping a personal diary, and, by virtue of its capabilities, “fights” with problems such as insomnia, anxious or interrupted sleep and lack of sleep, which negatively affect general well-being and human performance. In order for the application to fully and correctly reveal its rich target potential, it is necessary to put the mobile device nearby at the time of going to bed, for example, on the bedside table.
At night, when you sleep peacefully, the Runtastic Sleep Better program, using the sensors built into your smartphone, will track and record all your movements, determining the phases of sleep using a special algorithm. The program watches for the onset of the REM sleep phase (the optimal moment to wake up), after which the “smart” alarm clock is activated. The program is distributed for free, but for a couple of dollars you can expand its functionality – the user will be able to use additional settings, for example, in the alarm settings, choose a hard day, training, someone else’s bed, alcohol, late dinner, and so on.
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