Women Workout

Women Workout is a fitness app for girls who want to lose weight in just 30 days.

The application contains a number of exercises, the development of which takes into account the physiological characteristics of the female body. Women Workout exercises can be performed in any circumstances – at home, at work, on the sports ground – and do not require sports equipment. The only condition that must be impeccably observed is constancy.

At the end of the Women Workout fitness course, girls radically get rid of excess weight in the abdomen, hips and buttocks – this contributes to the formation of an ideal figure.

Details.

• Fitness program Women Workout is adjusted to the physiological characteristics of each girl. In order to develop an individual training program for each girl, the application takes into account such parameters as height, weight, lifestyle (night or day) of life, the ratio of muscle and adipose tissue.
• The Women Workout position also uses the science-based BMI method, which determines the ideal ratio of health to body weight and height for girls.
• The application tracks the progress of the user girl and, if necessary, adjusts the training program.
• The exercises are accompanied by demo videos, detailed text descriptions and tips, which help girls to perform the exercises correctly – this means effectively and without injuries.

Women Workout is synonymous with a perfect figure!