Buddo

Buddo – meditation lessons that will change your life. It is known that meditation practices not only help to relax and feel better, it is scientifically proven that meditation changes our brain. Start with the Basics course and then move on to lessons divided into thematic categories.

Choose one or more of your desired goals – reduce stress, reduce anxiety, improve relationships, sleep better, be less distracted, become happier, lose weight, calm down, or increase self-esteem. Decide on the preferred time for practice – morning, afternoon or evening.

People who experience sleep problems will benefit from the content highlighted in a separate block. Listen to the soothing sounds of healing waves, cosmic coolness, underwater silence and so on. Fall asleep to amazing stories that will quietly immerse you in the realm of Morpheus.

Features:

• mediation courses in nine thematic categories;
• download content for offline use;
• setting the duration of the meditation;
• master the technique in the “Basics” section;
• reminders of the beginning of classes.

For beginners, a theory section will be useful, which will tell you what happens to the brain when a person meditates, how to deal with addictions, and other interesting materials. The Buddo application will change your attitude to life and problems that will gradually stop tormenting you and fade into the background.