FItness Dias

FItness Dias is an application for girls and women who are not indifferent to appearance and good health. Do physical exercises under the guidance of a virtual fitness instructor who will select the appropriate program based on your goals and initial data. For classes, no additional sports equipment is required, and the development of each complex will take no more than ten minutes.

To select a course, it is enough to indicate problem areas – buttocks, hips, abs, arms. To properly perform physical exercises, focus on colorful animated videos, and to maintain the pace and count the approaches, listen to the voice of the voice-over trainer. The instructor will tell you the correct rhythm, remind you of the need to rest between sets and will accompany you on the path to harmony and good mood.

Features:

• visual instructions and voice prompts;
• the duration of classes is no more than ten minutes;
• without additional sports equipment;
• select a complex for each part of the body;
• Stylish interface.

FItness Dias is an effective tool for losing weight and toning muscles, which does not require much time and is suitable for people who, for various reasons, cannot regularly attend a classic fitness club.