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Proper nutrition – a guide to healthy and diet food. Destiny – people who want to look the way they feel – worth a million.

Question: how to eat tasty and satisfying, but so that it does not affect health and not lose the culinary colors of life? As an answer, you can read a lot of fragmentary and conflicting information on the Internet – tips, rules, exceptions and warnings. In search of a formula for an ideal figure, people make one common mistake for everyone: they are looking for the secret of how to lose weight quickly and for a long time, simply and without doing anything for it. It doesn’t happen.

The task of the author of the guide “Proper nutrition” was to organize terabytes of information in such a way that the user could find individual answers to key questions of proper nutrition. For example:

• Can I eat after six in the evening?
• And if so, what exactly and how much?
• What causes excess weight: carbohydrates, fats, or their proportions relative to fiber?
• Do sweeteners kill?
• Can I lose weight without exercising?

The answers to these and other general questions should be exclusively individual. “Proper nutrition” will help you understand how your body works: what is normal for it and what is not. The information provided in the program will help you build a dialogue with your own body. In this way, you can develop an individual route to the goal – the perfect body.

The application “Proper nutrition” contains a collection of recipes that should be included in the healthy diet menu: breakfasts, lunches, dinners; appetizers, main courses, desserts. The profile of each dish contains textual information: ingredients, weight, calories and cooking technique; and photographs as illustrative examples. Dishes are selected in such a way that you live tasty and lose weight, and the result is to stay with you for a long time. Dishes also:

1. Optimize the process of metabolism in the body;
2. Form healthy eating habits;
3. Saturate the taste buds with all the flavors that make life delightful.

Grass and tons of liters of water – fast food – this is the road to the monastery, behind which there is a crepe maker, then – a cemetery. Healthy food does not mean that it is imperative to give up fish and meat – the most important building material of muscle tissue. Healthy food also does not mean that you need to give up fats – this is an obligatory energy resource of the body. Healthy eating is the whole kaleidoscope of plant and animal products, with the exception of harmful ones.

Note: All content information is borrowed from the VKontakte group https: /vk.com/public27477976