UpLife

Nowadays, everyone pays attention only to physical health, while forgetting about mental health. Daily stress, lack of sleep, everyday difficulties and other situations lead to the fact that the psyche reacts painfully to many life factors. Thus, it needs protection, requires prevention and treatment. UpLife: Mental Health Therapy is a special program that was developed by leading psychologists and is focused on self-development and self-awareness. These are professional courses that will help you master your feelings, take control of internal anxiety and learn to meditate.

To achieve your inner transformation, you need skills to overcome stress, increase motivation and improve the quality of relationships with others. The application was developed by leading experts using methods of cognitive behavioral analysis and mental therapy. With the help of the program, you can independently get rid of stress and anxiety. Increase your self-esteem thanks to self-development courses that relate to all areas of our lives. Check out the trainings and assign only 15 minutes a day to each of them. You will see, with the help of meditation and bodily practices, your life will change qualitatively after some time.

Read the step-by-step instructions carefully, and then you will understand the most basic principles of how the brain works in harmony with the body. Learn to recognize problems with our interactive trainings and be able to apply knowledge in practice. You will have the opportunity to create and use a habit calendar, and develop new talents or acquire a new hobby. Keep daily pages and focus your attention on new habits. This will be able to qualitatively change your life and understand where and what you did wrong before. UpLife is your guide to a new life. Use this app to learn constructive self-criticism and at the same time love yourself.