Atom

Atom – go through a three-week journey, forming in your mind the habit of daily meditation. Mindfulness practice for beginners, which will gradually lead to increased self-esteem, mental and spiritual peace, a sense of happiness, life satisfaction. Start with two-minute practices accompanied by professional guides and gradually bring the timing to comfortable values.

Replenish the baggage of thematic knowledge, read publications and articles by experts, which explain in detail and intelligibly the principles and benefits of mediation practices. To increase motivation, the application has implemented an interesting game model – for completing tasks, the user receives a reward in the form of magnificent trees, which eventually turn into a grove, and then a dense forest.

Features:

• form a habit and plant green seedlings;
• flexible settings for session duration;
• elegant style in the design of the interface;
• detailed user manual.

Before starting your journey into the world of conscious relaxation, set the start time of meditations, adjust the duration of the sessions, choose a suitable place where no one will disturb you. The application Atom will kindly notify you about the beginning of the next lesson and unobtrusively hint about the importance of the sequence – after 21 days you will notice that you can no longer do without regular meditations.