Morning Routine: Wake Up Alarm

My Morning is a set of morning exercises that will help you set yourself up for a fruitful and positive day. If you dream of a happy and fulfilling life, then the formation of good habits will be a means to achieve goals. Use meditation as your main stress management tool. Take your time, get into a comfortable body position, close your eyes, and focus on your breathing.

Use affirmations and visualizations that create the right mental attitude and have a positive effect on the subconscious by mentally working through and increasing awareness in achieving the planned goal. Do morning exercises to improve your health and prepare your body for a busy work or school day – with the help of exercises, clear your mind and wake up your body. Keep a personal diary of notes, ideas, judgments, and other material on digital pages that, after analysis, will help you focus on personal growth.

Features:

• six blocks for a great start to each new day;
• setting the time and sequence of exercises;
• detailed statistics for each block.

Start the morning by reading your favorite works of art, because even devoting ten minutes to reading every day for a year a person can read a large amount of books. By repeating the simple My Morning exercises, you will soon notice how your life has improved and your attitude is changing.