InnerHour Self-Care Therapy

InnerHour – fight anxiety and stress with the help of psychotherapeutic tools for self-help. Not every person is so open to seek help from real psychologists and psychiatrists. The fear that an outsider will find out about the problems does not allow you to open up and honestly talk about your experiences. In such situations, a virtual psychologist can help, the functions of which this application performs.

Follow the four-week plan, which takes into account the characteristics of the psyche and the criteria indicated by the user. Learn to control anger, develop healthy habits, get rid of doubts and anxiety. Arm yourself with such a powerful tool as affirmations – affirmative judgments will help create the right psychological mood. Track any mood swings with a dedicated tracker.

Features:

• get rid of psychological problems with personalized therapy;
• tips, articles and recommendations from practicing psychologists and psychiatrists;
• mediation practices, affirmations and correspondence with a “smart” chatbot;
• Keep track of your goals in statistics so you don’t go astray.

In addition to the main individual course, take advantage of additional tools that will help solve problems in a variety of areas. Trust the psychologist Ellie – communicate with an expert in a private chat format. InnerHour is a powerful and effective self-help tool with which a person gains confidence in the future.