Sound Mind is a mind diary based on the cognitive-behavioral method, which has already proven its effectiveness and is widely used by professional psychologists. The application contains tools for changing the way of thinking, adding a grain of rationality to it. Use the application to streamline your thoughts, get rid of negative and reality-deforming judgments.
Fatigue, relationship confusion, a bad job interview, job dissatisfaction – stop for a second and think about why this is happening. Often strong emotions are not caused by a conscious analysis of the situation, but by the first impression. Such experiences overshadow the mind and do not allow a sober and objective look at the events that have occurred.
Be critical of the first experiences and surging emotions, replace them with a different option, which will help you cope with emotions and change your attitude to the problem. Enter on the pages of a digital diary everything that causes you a strong emotional outburst. Briefly describe the situation itself, list the feelings that flooded over you at that moment (guilt, anger, longing, anger, resentment, and so on), outline the thoughts and images that captured you, answer the suggested questions that will help form alternative options.
Features:
- personal diary of thoughts – an assistant in solving problems;
- master the skills of psychotherapeutic self-help;
- application developed by professional doctors.
If you need the help of a specialist, then take the opportunity to send records Sound Mind to your psychologist. Or try to figure out what happened on your own, which will require experience and comprehension of the skills of in-depth introspection.
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