Keto diet recipes - Macros calculator - Meal plan

Ketogenic diet (Keto diet) is an application with which you can 1) create your own ketogenic diet plan, and 2) monitor its implementation – the results.

Help.Keto (short for ketogenic) the diet is a fat diet. The ketogenic diet was originally developed to treat children with epileptic seizures. The essence of the diet is that the diet of the proposed patient contains a small amount of carbohydrates, a large amount of fat and an average amount of protein. In percentage terms, it looks like this: almost 0% carbohydrates, 4 shares of fat and 1 share of proteins. This ratio of fats and carbohydrates is calculated on the fact that, due to the lack of carbohydrates, the body is forced to produce glucose – the main nutrient that ensures the functioning of the brain – from fats. Moreover, the liver produces fatty acids and ketogenic bodies from excess fats. The latter, along with glucose, also serve as a source of energy for the brain. In patients

Note: If you want to increase not only the cognitive abilities of your brain, but at the same time you want to lose weight, then the percentage of fats and proteins should shift towards proteins.

Application Keto diet – content:

• Recipe for a ketogenic meal for every day of a fat diet.
• Three-week ketogenic diet plan.
• Calorie planted calculator.
• Fat calculator.
• Table of the ideal ratio of fat, muscle mass and bone tissue.
• User diary and recipe bookmarks that can be shared directly from the app with friends and social media followers.
• A beginner’s guide to the ketogenic diet.
• Settings – they are subject to screen orientation – horizontal or vertical – and font size.

The ketogenic diet is a way of eating for those who love to eat deliciously, but take care of their health in the broadest sense of the word – from the physics of the body to the intellectual abilities of the brain.