Медитация, Осознанность, Сон - Здесь и Сейчас

Meditation and Mindfulness – improving performance, getting rid of stress and problems with falling asleep through immersion in the world of awareness through mediation practices. Thanks to the minimum time of classes, any free minute is suitable for meditation, whether it is a lunch break at work, a break during the educational process, or a break in a series of household chores.

Stress, anxiety reduction, guided imagination, forgiveness and acceptance, gratitude, the cultivation of happiness, emergency assistance and other activities are available in the thematic sections of the program. To begin mental, emotional and physical healing, it is enough to sit in a quiet place, take a comfortable posture and open your mind and heart to a professional guide. Listen and consciously pass through yourself every word that the guru is trying to convey.

Features:

• energy and psychological recharging for everyone;
• meditate anytime at work, school or at home;
• regularly updated catalog of podcasts;
• for beginners and experienced.

Use auxiliary background accompaniment – activate with one touch the sound of the sea, the rumble of a thunderstorm, the rustle of a birch grove or the rhythmic sounds of water droplets. The Meditation & Mindfulness app is your personal trainer with a constantly updated library of content that builds healthy habits and makes the complex process accessible and understandable to everyone.