Wim Hof Method

Wim Hof Method – master the author’s breathing exercises according to the Wim Hof ​​method. This Dutchman became famous for his ability to endure sub-zero temperatures for a long time, which is why he received the second name “Ice Man”. According to the record holder, an important role in his achievements was played by the technique he developed, based on the alternation of deep breaths and breath holdings.

A three-minute start video will introduce users to the basics of the method, and a detailed text description of the exercises, accompanied by illustrations, will help to master the course aimed at strengthening not only the body, but also the spirit and mind. Breathing exercises help reduce stress, normalize heart rate variability, have a beneficial effect on endurance and, in general, have a positive effect on health.

Features:

• materials with a scientific explanation of the effectiveness of the presented technique;
• statistics in the form of histograms and visualized graphs;
• diary for recording sensations, changes in well-being;
• illustrations, videos and text materials;
• built-in stopwatch.

It will take time and patience to master the breathing technique – the Wim Hof Method application has all the necessary auxiliary tools for this, from a stopwatch to audio files with instructions and tips created by the author himself.