Mind Journal – enter the path of awareness with this tool of introspection and self-development. Get into a good habit, write down any of your worries and thoughts on the pages of a digital diary, which will help reduce stress and anxiety, realize internal motivations, and increase the productivity of study or work.
Due to the fact that the application itself prompts the algorithm of actions, it is not difficult to keep a journal. Open the app every day at a set time and describe the current state through emotional emoticons, create new stories by first selecting a thematic section (work, family, friends, sports, study, and so on).
Use the services of an audio guide that not only teaches you how to use the functionality of the program correctly, but also inspires, soothes, encourages and asks curious questions for reflection. Each story is a small but important step towards understanding yourself, so take a couple of minutes of free time every day to fill the diary.
Features:
- learn to understand yourself through daily mood tracking;
- nice interface design and intuitive use;
- editing emotions and areas of activity;
- protect entries with a pin code;
- audio meditation for relaxation.
Learn mediation practices that calm you down after a busy day, help you fall asleep and get distracted from the accumulated heap of problems. View and analyze ongoing changes through mental state statistics. The application Mind Journal will become a personal psychologist who can be trusted with all the most intimate.
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