Walking App - Walking for Weight Loss

Walking for Weight Loss – an application for those people who, as a means of maintaining a good figure and excellent body tone, have chosen walking, which is rightfully considered the most accessible, safe and simple of all possible ways of physical plane activity. In order to engage in walking, you do not need exercise equipment, expensive equipment, a lot of free time, as well as tips from a personal trainer, whose services are sometimes very, very financially expensive.

Before fully using the functionality of the Walking for Weight Loss program at the first start, you must select gender, height and weight, which is required for the correct calculation of step length and calories consumed during walking. Then we decide on a suitable training plan (you can change it at any time), of which there are three available: easy for those who train no more than 30 minutes a day, medium – up to 45 minutes a day, and difficult – at least an hour of daily exercise. The system independently draws up a training plan of a suitable intensity, and the user only has to follow it as accurately as possible.

Each cycle in Walking for Weight Loss is designed for a week, and the workout itself includes a warm-up, walking, a quick step and a hitch, and everything is given a strictly agreed time. In the process of exercising, you can look at data such as the distance traveled, the amount of energy expended (kilocalories) and other useful information. After training, you can choose the most suitable emoticon for your feelings – “lightness”, “normal”, “fatigue”. Directly from the interface of the utility, you can turn on the music player installed on your Android device, because stepping to the song of your favorite artist is much more fun!