Workout for women

Workout for women – this application will create a training plan for you for 30 days, after which you are guaranteed to lose weight in the most problematic parts of the body – the abdomen, buttocks and thighs.

The training plan is developed based on your personal physical data: weight, age, rhythm of life and physical activity. Each toning is aimed at warming up, developing and pumping the muscles of your arms, thighs, buttocks and abdomen.

You don’t need sports equipment for the Workout for women method. All you need is excess weight and the desire to get rid of it. If you perform the fitness exercises from Workout for women correctly, your stomach will become flat and your body shape will become sexy. Photographs and video clips in which professional fitness trainers demonstrate the technique will help you to perform the exercises correctly. classes.

The application monitors your progress, and on the progress bar you can independently evaluate your achievements.

As you move towards the intended goal – to the ideal figure – an algorithm developed specially for this application analyzes your progress and, if necessary, makes changes to the training program. And finally, as a motivation, there is nothing more stimulating than the support of friends and envious glances girlfriends. Both the first and second – invite everyone to the Workout for women team, and compete with achievements – they are published on the global rating table of the participants in this project.