Happier: Meditation

10% Happier: Meditation for Fidgety Skeptics is a mediation course for beginners that will help them learn how to achieve a state of inner concentration, get rid of possible mistakes, tell you how to clear self-awareness and increase concentration. The application is primarily aimed at people who are skeptical of esoteric teachings – in the format of text and video lessons, they will be able to learn a lot of evidence-based arguments about the benefits and effectiveness of meditation. Moreover, a variety of people act as teachers – from psychologists to Buddhist monks.

All lessons and exercises in the application 10% Happier: Meditation for Fidgety Skeptics are divided by difficulty and time required to complete them. After all, it is not at all necessary to devote several hours a day to meditation; you can achieve Zen on the way to work in public transport, or by spending a few minutes of your lunch break on it. The application is distributed according to a shareware model – some courses are provided free of charge, while others will have to be paid by choosing a monthly subscription model.

Anxiety, sleep disturbances, excessive irascibility, chronic fatigue, inability to concentrate on any business – these and other problems will help to solve the exercises available within the 10% Happier: Meditation for Fidgety Skeptics . Don’t believe? So start and in practice you will be convinced of their high efficiency! Or maybe you need the opinion of independent critics? So with this, everything is fine with the product – laudatory reviews of courses in the New York Times and The Washington Post are direct confirmation of this.