Serenity

Learn basic skills and explore world-class meditation techniques by installing Serenity: Guided Meditation on your mobile device. This program is a guide that will tell you about various meditation technologies and will lead your everyday life to peace, and you to a calm coexistence with everything earthly.

The basics of the art of meditation will be taught to you by a free 7-day course of classes, where you can familiarize yourself with and listen to a course of audio lectures lasting 7 days. Meditation can become the foundation of your life if you understand the key principles and accept its values.

The program contains a basic sleep guide, which consists of a selection of relaxing meditations designed to combat insomnia. This will help you fall asleep to light and soothing sounds. This is a guided method of falling asleep that will expand your understanding of this principle of falling asleep and will guarantee sound and stable sleep.

Symptoms of stress, which are familiar to all of us in life, create an imbalance in our mental and physical health. Use stress relief techniques and calm your mind through relaxation during meditation. Master situational awareness to calm your mind and body.

Activate quick meditations. These are short sessions that are designed to practice the skills of feeling serene throughout the day. Maintain a routine and meditate regularly to do preventative meditation sessions every day.

Program benefits:

• Perfect for beginners who like to meditate (2 hours of free audio lessons);
• Can be used without registration for free use;
• Unlock paid content one lesson at a time;
• Easy and easy to learn content;
• Special method and technique for mentally calming the body;
• Adjusting the emotional state and psyche;
• Training in the technique of separating thoughts from emotions.

By exploring the Serenity app, you can easily manage the feelings and emotions that often drive us throughout the day. Your motivation will increase with each session as you see progress. You can track your progress in the application menu itself by studying the graphs and statistics of your use of the program.