7 Minute Workout

7 Minutes of Exercise is a mobile fitness trainer designed to help busy people lose weight and strengthen their cardiovascular system – improve overall health.

Don’t you have a perfect tummy? “7 minutes of exercise” a day – and you have a beautiful body! Follow the instructions, make adjustments to the program, do the exercises and be healthy!

The complex “7 minutes of exercise” is based on the principle of high-intensity cyclic exercises. This principle is recognized as the safest, most effective and productive in the participant’s struggle with himself for his own health. The proposed 7-minute complex consists of 12 exercises. The occupation of each individual control takes 30 seconds. Between exercises – 10 seconds of rest. In total, the complex takes seven minutes. Sports equipment – a flat floor, a wall and a chair. Exercises can be repeated several times in one day.

7 Minute Exercise by Jordan & Klika. The complex is designed for modern anyone employed in all spheres of human activity, without age or gender restrictions.

The exercise program involves all muscle groups in the work, and uses the natural body weight of the participant as a load. The whole complex is designed in such a way that the participant gets the maximum for a minimum investment of time and effort.

Features:

• Guided by text and voice notifications, as well as video tutorials;
• The participant has the opportunity to individually set the number of exercises for one 7-minute complex, as well as the time for performing one exercise, and the rest time between exercises;
• The application reminds you of its existence and your duty to the health of your own body with the help of vibration or sound signals at the time you set for “7 minutes of exercise” ;
• The application is adapted to work on your health in conjunction with the Google Fit smart fitness bracelet.