Workouts for Home – No Equipment – a virtual instructor presented in the form of beautifully illustrated sets of physical training, text-based recommendations, tips on healthy eating and regimen, motivating information and auxiliary elements that make it much easier for users to track progress ( personal diary, regular reminders, statistical data). Before starting life in a transformed body, the authors of the program propose to decide on the tasks – to increase muscle mass by increasing “volumes”, simply to tighten certain muscle groups, or to get rid of excess body fat.
Everything depends on what choice the user makes – both the visualization of the main menu, within which an individual set of physical exercises is created for the near future, and a branch with recommendations where you can go for any thematic information, and the organization of the diet – how much water should be consumed daily, which foods to limit, and what, on the contrary, should be included in the diet, and so on.
The creators of the application Workout for Home – No Equipment emphasize that no additional equipment is required, since the main tool is the weight of your own body. At the same time, having reached the maximum laid down by the program, there is still somewhere to strive – professionals can try to change the speed of the exercises, having achieved some success in push-ups, you can, for example, try to start push-ups on one arm and so on.
For beginner “athletes” who are just trying to delve into all the nuances, miniature video clips will come to the rescue, explaining how to perform the exercises correctly, observing the ideal technique – this is the key to future success and personal records. Entering body parameters (volumes) into a special table every day, you can look at the progress made at any time, which motivates you even more and gives you an impetus for new achievements.
Users who do not set record goals, but simply want to bring their body weight back to normal, will benefit from the section with recipes and food products that will not harm the figure, but only replenish the body with useful microelements, protein and vitamins. Adherents of the “mountain of muscles” are waiting for advice on gaining the required number of calories for this, and when the time comes, the program will help to drive away the fat layer by offering a diet for “drying”. The Workout for Home – No Equipment app makes it so much easier to achieve the perfect result without going to expensive gyms and spending money on a personal trainer, allowing you to take all changes under your control.
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