Calm – Meditation, Sleep, Relaxation – life hacker. This position is intended to teach its user to realize and feel the importance of every moment of the current moment – to meditate. Download the application Calm and start an exciting journey into the Universe of tranquility. You will do it together with several million other users who have already trusted us.
The Calm application is intended for beginners and introduces the general concepts, principles and techniques of meditation. But Calm can also be an ideal auxiliary tool for meditation and advanced meditators – gurus.
Meditation sessions last 3, 5, 10, 15, 20 or 25 minutes, so you can choose the duration of the session that is convenient for you. Each meditation session, regardless of its duration, has all the required elements:
- entry into meditation,
- immersion,
- exit – return to consciousness.
After 7 days and 21 meditation sessions, you will learn to:
- Consciously reduce feelings of anxiety;
- Manage your emotions when under stress;
- Breathing exercises – relax;
- Fall asleep at will;
- Focus on one object – concentrate;
- Mentally scan your body;
- Feeling grateful, calm, and grateful is happiness.
Calm – features:
- The application also contains a library of audio stories that you can listen to in order to calm down before going to bed – plunge into the world of dreams and dreams.
- Meditation sessions are accompanied by over 25 sounds of nature.
Calm will teach you the art of meditation, it will definitely change your life for the better.Note: The application contains paid purchases – these are thematic packages of instructions on meditation techniques.
User Reviews