Headspace

Headspace: Guided, Meditation, Mindness is a guide to meditation techniques.

How to use your resources of time, physical and mental strength as efficiently as possible? To do this, you need to be able to tense up or relax in time – this is what the experience of meditation and Eastern youth says about this millennium.

The basic (free) package Headspace will teach you the most important lesson in life – it will teach you to live a full and healthy, and therefore happy life. The basic course Headspace contains general information on meditation techniques: introduction, immersion and exit from the state of meditation.

If you decide to continue practicing meditation in order to apply its technique to specific activities or special occasions in life, you should register and subscribe to the program update – this will give you access to hundreds of lessons, during which you will learn how to relieve stress and tension , for example, before an exam or interview; fall asleep at will or concentrate on achieving a goal.

Headspace – how does it work?

1. Download the app;
2. Complete a basic course of meditation lessons;
3. Select a category and download a package of meditation lessons that have a narrow specialization: sports, education, recreation or other.

Zen!