Home Workouts

Home Workouts is a virtual trainer that will demonstrate a lot of useful bodyweight exercises for the development of different muscle groups and control the correctness of their implementation using visual animations. Surely many of you are familiar with or at least heard such words as workout – a sports subculture that involves performing gymnastic exercises with your own weight using structures such as horizontal bars, bars, wall bars and others, or without them.

It is this area of ​​physical culture that is dedicated to the content included in the application Home Workouts . Give exercises just a few minutes a day without leaving your home and very soon your body will take on an athletic look, and the coveted “cubes” will appear in the press area. With hundreds of professional workouts, you can create the body you deserve with hard work and sweat. First, we strongly recommend that you set your initial, so to speak, pre-training parameters (age, gender, weight, volumes) in special columns, which will allow you to further monitor progress and individual statistics.

For beginners, the Home Workouts program contains useful information in text and video format, in the first case, advice from professionals from sports and medicine is available, and in the second, a demonstration of the competent performance of a variety of workout exercises to quickly achieve the desired result. The laconic design of the program interface clearly hints at unisex, because recently both men and women have been doing street workout – monochromatic colors predominate, there is a minimum of decorative elements and a maximum of tabs and sections that are useful from a practical point of view.