Meditation: Lojong

Lojong is a collection of meditation practices that will help you relax your mind, get rid of emotional and physical fatigue, improve sleep quality and increase productivity. One has only to start, and very soon you will notice clear improvements in mental health.

A huge amount of information and the crazy rhythm of modern life have a negative effect on many people. You can go to a paid psychologist for advice, but first you should try to help yourself with the help of such a recognized and effective tool as meditation.

When you first launch the application, it is worth voicing the problems so that the system generates the course that is right for you. Listen to the voice of the instructor, which penetrates not only the brain, but also the heart, involuntarily forcing you to rethink your life and approach a state of conscious relaxation.

For users who are just starting to get acquainted with mediation practices, a section with animated videos will be useful, which will clearly show the danger of being in constant stress, talk about the causes of emotional burnout, and help you choose an algorithm for dealing with insomnia and other problems.

Features:

• a selection of meditations to solve various problems;
• choice between male and female instructor voice;
• statistics to track progress;
• mind training.

Create your own collections of Lojong meditations, download courses for offline access, track progress and provide psychological support to other users on the forum.