Meditation – courses on the basics of meditation for users who are at the beginning of the path and are just starting to get acquainted with the practice of mindfulness. Bring your mind, soul and body into balance. Learn to see joyful moments in small things and push existing problems into the background. Use the meditation technique to deal with stress and other negative manifestations. Boost your productivity and improve your sleep.
The initial course consists of seven lessons of ten minutes each. Working with the program is as easy as shelling pears – find a quiet place without distractions and take a comfortable body position. Start the lesson and listen to the voice of the guide, follow simple and understandable instructions. Learn to listen to your own body, accept and realize the dangers that torment your soul.
Features:
- an effective tool for physical and emotional recovery;
- a seven-day course introducing the beginner to the basics of mediation practice;
- nicely designed interface with a built-in player.
The Meditation application interface is represented by a single tab – this is a built-in player with the usual functionality. Turn to the healing tool at any time, if necessary, restart the broadcast and approach the state of conscious peace and harmonization.
Be the first to rate this app! Share your thoughts and help others make informed decisions.