Meditation & Sleep: Practico

Practice – meditation lessons to relieve stress, improve sleep quality and relax after a busy day. Famous gurus took part in the creation of the selection, who share their own experience and give valuable advice. Take a comfortable body position in a calm and quiet place, turn on the application and listen to the voice accompanied by enveloping melodies.

Before using the application for the first time, outline the range of problems that you plan to deal with – constant anxiety and stress, poor sleep, poor concentration, forgetfulness, irritability, and so on. Set up a notification system so you don’t miss your next meditation session. Give preference to thematic courses or choose one-time lessons. Do not ignore the importance of breathing practices, which are also divided into thematic sections.

Features:

• collection of thematic meditations for all occasions;
• familiarity with the basic tools of awareness;
• Lessons are five to ten minutes long;
• only applied tools without esotericism;
• translation of lessons to “smart” columns.

Due to the fact that the Practice application is listed as an official partner of Yandex, you can contact the voice assistant by saying the phrase “Alice, turn on meditation” to listen to thematic selections on branded columns. Add awareness and happiness to your life by achieving relaxed focus with this professional guide.