Seven - 7 Minute Workout

Seven is a virtual instructor who will help you maintain excellent physical shape, spending only seven minutes a day on it. It is difficult to argue with the statement that physical activity prolongs life, helps keep the body in good shape, and at the same time insures against unplanned fat deposition in different parts of the body. Someone chooses to run, someone buys a subscription to the pool, some prefer to work out in the fitness room under the supervision of a professional trainer. But what about those who have neither extra money nor free time for all this?

It is for such people that applications like Seven are created – a special complex consisting of twelve exercises, the implementation of which takes no more than seven minutes a day, as the name of the program eloquently speaks of. Only half a minute is allotted for each exercise, and the pauses between sets are no more than ten seconds. With its direct function, this utility does an excellent job – there is a voice assistant that informs the user about the time left until the end of the exercise or break, as well as a schematic image that will help you perform the exercise correctly, which, of course, will be required only at first.

But this is not all the functionality of Seven , because if desired, the user can use an advanced course that can make him a real champion and athlete. This course is called the “7-month challenge”, in which everything is organized according to a rather interesting and original principle. So, the user is given three lives, and if the trainee misses at least one lesson, then the life is taken away, therefore, having lost all lives, the whole course will have to be started anew. This is very insulting and annoying, for example, if more than one month has been devoted to classes, but it perfectly motivates and disciplines!