Simple Habit

Simple Habit – fill your life with harmony and order by devoting several minutes daily to mediation practices. Under the guidance of masters of mindfulness, go from a beginner to an experienced adept in meditation, taking care of the state of mind and mental health, relaxation and enlightenment. Get rid of negative emotions and easily cope with stressful situations, fight insomnia and depression.

Meditations are presented in audio recording format – during the sessions of adjustable duration, you will listen to the voice of the guide, if necessary, supplementing the path with the sounds of nature. For those users who are not interested in long-term courses, the application has prepared short meditations for all occasions – morning, walking, for falling asleep, to counteract panic attacks, and so on.

Features:

• adjustable duration and audio background of meditations;
• thematic categories and lessons from leading authors;
• notifications about the beginning of the next session.

Additionally, the content in the program is divided by authors, choose the gurus of efficiency and awareness, get acquainted with the principles of teaching, read biographies and get acquainted with the life credo of teachers. Simple Habit is a kind of gym for the mind, where, under the control of a competent and experienced trainer, the user solves problems, increases productivity and builds interpersonal relationships.