Waking Up: Beyond Meditation

Waking Up is a collection of meditation practices, complete with a theoretical guide to help beginners take their first steps towards mindfulness, calmness and increased productivity. Follow a monthly cycle or use targeted meditations to improve sleep, combat stress, anxiety and panic attacks.

The catalog of conversations, lessons and other thematic materials is updated daily, so every time the user can easily find something new and truly effective for himself. The main thing is for meditation to become a habit and become an integral part of life – set the right time for classes, and the application will notify you in advance about the imminent start of the session.

Among the authors whose lessons are available within the application, the well-known publicist, neuroscientist and philosopher Sam Harris deserves close attention. Thanks to many years of experience, a professional guide will help the user to better understand personal problems, break the string of failures that haunt him, teach him to be grateful and see happy moments in life in small things.

Features:

• deal with problems and look at them from a different angle;
• daily updated directory with media sessions;
• take advantage of the experience of leading psychologists and experts;
• materials for beginners and advanced users;
• setting notifications and timing of lessons.

Waking Up is a powerful and effective psychological tool that will come to the rescue of anyone who needs help from a professional and competent mentor.