Meditation and habits YouCan

YouCan is a platform with self-development courses that will help you make life calm and ergonomic. Meditative practice – master the most important skill of our time by getting acquainted in the format of interactive lessons with breathing techniques, postures and possible mistakes on the way to achieving a state of relaxed concentration.

With the Cheerful Morning course, the user will love getting up early, forming good habits that will increase productivity during the work or school day. Learn the secrets of a quick rise, take note of the importance of evening rituals, strengthen the body with morning exercises.

At the moment, only two courses are available in the application, consisting of sequentially opened lessons. But the developers promise to add new materials very soon. Self-acceptance – through observation and analysis, come to know and love your own Self. Yoga for Beginners – with an experienced instructor, learn exercises and postures that are useful for strengthening the health of the body and spirit.

Features:

• develop internally and externally with the toolkit;
• thematic courses with gradually opening lessons;
• elegant design and large audio library.

The application contains a collection of music and sounds that will be the perfect background for meditation. Stories for the night will help you fall asleep quickly to the charming musical accompaniment and the soft timbre of the announcer’s voice. Together with a competent and patient teacher YouCan, acquire new good habits that will ultimately help your rebirth into a new happy person.