Mental Health Diary – a set of practices and recommendations for maintaining mental health and solving problems. Keep track of your internal state in dynamics – first make a personal psychological portrait and watch how it changes over time.
Get tested for depression and anxiety levels, shed light on dysfunctional beliefs and their negative impact on different areas of life. Fight negativity with an effective and simple exercise. Honestly and truthfully, enter distorted thoughts on the pages of your diary and analyze them – this will help you track and eventually get rid of unpleasant thought patterns.
If your mood worsens, anxiety, sadness or irritation appears, write down the specific situation in a diary as soon as possible – it is important not to put it off until later. Learn to focus on memories in which you are grateful to the people around you – this will help you become conscious and surround yourself with positive. For those users who are embarrassed to contact a real specialist with a problem, the program provides sessions with a virtual psychologist – communication takes place in the text chat format.
Features:
- a set of powerful tools for cognitive behavioral therapy;
- a virtual psychologist who can be trusted with innermost thoughts;
- useful tips and a library with thematic literature.
Since the user will enter all the most intimate and personal in the Mental Health Diary, the program provides protection against unauthorized access by setting a password.
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