Yoga for Kids and Family fitness - Easy Workout

Kids Workout is a platform for children and their parents that acts as a virtual yoga trainer and personal nutritionist. The application contains dozens of physical exercises, correctly distributing them by age categories – from 2 to 9 years old, from 10 to 17 years old, from 18 years old and older. Just choose the right block and start strengthening your mind and body under the supervision of a patient instructor.

The exercises are divided according to the level of complexity of execution and supplemented with a detailed text description – instructions, purpose, benefits and features. By the way, the user can add the poses and exercises he likes to the “Favorites” section, forming his own unique complex. After the start of the workout, the timer is automatically activated, which will signal the end of each set.

Features:

• yoga for the youngest users and adults;
• colorful illustrations and text instructions;
• relaxing musical accompaniment;
• built-in timer and reminder system;
• articles on healthy eating;
• personal statistics.

A separate block in the Kids Workout application is devoted to nutrition, since the health of a person, and even more so a developing child’s body, depends on what and when is eaten. Pay attention to a detailed explanation of the processes of assimilation of proteins, fats and carbohydrates, get acquainted with the principles of proper nutrition, learn about the benefits and harms of popular products.