Abs workout A6W is a training program for strengthening the abdominal muscles, aimed at users who, due to work or other problems, cannot visit gyms and fitness centers. The absence of the need to use auxiliary tools and additional simulators allows you to achieve the perfect result at home, devoting a few minutes a day to classes.
If you want to become the owner of a toned stomach and perfect abs by the summer, then you should start doing the exercises now. The author of the intensive abdominal muscle training plan is the famous bodybuilder and trainer Joe Vader, who warns that the course is not focused on weight loss, but on getting a relief press, that is, those very “cubes”.
The complex consists of six exercises that must be performed daily for six weeks. They are extremely easy to learn, and are accompanied by detailed text and voice instructions, as well as illustrations. The Abs workout A6W setup wizard will help you choose the intensity and type, the classic version from the author or individual lessons. Visual statistics in the form of graphs or photographs that clearly demonstrate the process of transformation helps to monitor progress.
Features:
- a set of simple but effective exercises for the press;
- detailed statistics to track the dynamics of results;
- voice assistant and automatic stopwatch;
- setting up an individual plan with a choice of type of classes.
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