Sound Mind Icon

Sound Mind

дневник мыслей КПТ

1.8 for Android

Download free 10.13 MB

Diary to monitor emotions, thoughts and behavior patterns

Sound Mind is a mind diary based on the cognitive-behavioral method, which has already proven its effectiveness and is widely used by professional psychologists. The application contains tools for changing the way of thinking, adding a grain of rationality to it. Use the application to streamline your thoughts, get rid of negative and reality-deforming judgments.

Fatigue, relationship confusion, a bad job interview, job dissatisfaction – stop for a second and think about why this is happening. Often strong emotions are not caused by a conscious analysis of the situation, but by the first impression. Such experiences overshadow the mind and do not allow a sober and objective look at the events that have occurred.

Be critical of the first experiences and surging emotions, replace them with a different option, which will help you cope with emotions and change your attitude to the problem. Enter on the pages of a digital diary everything that causes you a strong emotional outburst. Briefly describe the situation itself, list the feelings that flooded over you at that moment (guilt, anger, longing, anger, resentment, and so on), outline the thoughts and images that captured you, answer the suggested questions that will help form alternative options.

Features:

  • personal diary of thoughts – an assistant in solving problems;
  • master the skills of psychotherapeutic self-help;
  • application developed by professional doctors.

If you need the help of a specialist, then take the opportunity to send records Sound Mind to your psychologist. Or try to figure out what happened on your own, which will require experience and comprehension of the skills of in-depth introspection.

Screen Captures

Screenshot Sound Mind 1
Screenshot Sound Mind 2
Screenshot Sound Mind 3
Screenshot Sound Mind 4
Screenshot Sound Mind 5
Screenshot Sound Mind 6
Screenshot Sound Mind 7

Technical specifications of the latest version

System requirements: Phone or device running on Android 5.0 or higher.

Additional Information
Package Name (Google Play ID) com.qualitasvita.soundmind
Author (Developer) Daniil Ryzhkov
License Free app
Date updated Apr 14, 2022
Number of downloads 27
Genre Medical
Language

English (+83 localizations)

Download Sound Mind

Latest version:

Download Sound Mind 1.8 apk
File size: 10.13 MB Original full version without MODs Direct link

Help and Support Section

If you have found any issue or are having difficulty with this page, please Report the Problem.

Feedback and comments on Sound Mind

Do you like Sound Mind?

Rate this app

0.00

12345

not yet rated

User Reviews

Pros and Cons

Questions & Answers

Ask Question

Tips for use

Loading…