Lose weight without dieting

Lose weight without a diet – it’s not a secret for anyone that any diets harm the body! Proteins, fats and carbohydrates should evenly saturate our body, just then it will repay us with the right metabolism and its healthy appearance. Well, physical exercises will tighten the body and give it elasticity. This is what I mean by the fact that the free application “Lose Weight Without Diet” from Harmonic Soft will help us transform.

The program is built in the simplest way. To begin with, we need to measure our “dimensions” by entering the data in the application, and then live a couple of days as usual, indicating our diet and physical activity. Then the program will determine our problem and will gradually adjust our diet, offer special exercises, and simply suggest interesting things about a healthy lifestyle.

Naturally, where without the right diet? Not only do we need to write down everything we eat, but also do it at the specified time, and not as we please Xia, since everything is thought out in the application. If you do not have time to record food and calories purchased, then you can take a picture of the dishes, and enter all the necessary data in your free time. By the way, in “Lose weight without a diet” from Harmonic Soft there is a huge database of dishes and products, so it will be enough to enter one name and the amount of purchased substances will be automatically entered into our table. The situation is similar with liquid.

Much attention is paid to physical activity. The application contains all kinds of sports and energy-intensive activities, including housework, which will allow you to collect all types of your physical activity. Of course, everything is calculated up to the minute – every action counts!

All changes will be clearly visible on the graphs, that is, how much the tummies have deflated, the volumes of the hips and chest have decreased. Very visual! Additionally, in the application “Lose Weight Without Diet” it will be possible to attach photos of your achievements, write short notes and indicate your mood. Just a mini social network turns out, though it’s better to share only the result)

“Lose weight without diet” is a unique application for weight loss at home and without any special devices. The program simply optimizes our diet, physical activity and other little things … Actually, you would have learned all this yourself by spending a couple of days and nights on the Internet, as well as writing down a couple of notebooks, but why? Here everything has already been collected, planned and compiled for us, it remains only to act!