Abs Workout

Basically, all questions regarding the body and the press in particular, become relevant as the beach season approaches. Indeed, who cares what you have under your down jacket in winter? But with the approach of summer, more and more often you have to look at your reflection in the mirror with regret and disappointment – your stomach hangs, your tone is at zero, not to mention the cubes that you can eat, but you can’t find them behind a layer of fat.

How to be, how to bring your body back to normal? Well, firstly, you should set up a healthy diet, there is no way without it, and secondly, connect a special set of exercises aimed at improving muscle tone and bringing them into a relief state. Whether you’re a guy or a girl, the Beautiful Abs app from health-promoting developer Simple Design Ltd. makes no exceptions based on gender.

Remember, you can’t achieve a flat or embossed stomach from ordinary twists, at least do a hundred repetitions per approach in exhaustion falling to the floor. The abdominal muscles are not in vain considered the most difficult to train, and in order to bring them into perfect condition, you will need the help of a professional trainer. Got extra money? Go to the hall!

And for everyone else, we suggest using the Beautiful press program, which contains a well-structured training course designed for one month (you can repeat everything in a circle) – burn extra calories and achieve the perfect press in order to watch with a sense of complete satisfaction on yourself in the mirror, not embarrassed to undress in the summer on the beach, and in the winter in the pool.

In addition to the text description of each exercise for training the press, the application contains explanatory videos and animation inserts that will help you hone the technique, and by the way, it plays the most important role. All this is available to any person, the maximum that may be required from additional equipment is a small rug, but fans of asceticism will do just fine without it.

Features of the program Beautiful abs :

• Different levels of training – from beginner athletes to professional athletes.
• All exercises are performed only with your own weight (no weights).
• Automatic calculation of calories expended in the process of exercising.
• Visual tips and tricks from a virtual trainer.
• A handy graph for tracking results.
• Every day a new set of exercises.
• Gradual increase in complexity.