Freeletics Bodyweight – Get rid of excess body fat and increase muscle mass – Android application Freeletics Bodyweight offers anyone who wants to take advantage of an advanced and most effective training program. No additional simulators or special tools, only your own body weight and half an hour of free time daily. The key feature of the proposed system is the path to progress through a series of small steps, implemented in the format of simple exercises for beginner athletes and complex training for true champions. From simple to complex – this rule works just fine here!
Before the start of intense training, the creators of Freeletics Bodyweight offer each user to test their starting capabilities, without which it will not be possible to correctly calculate the load and plan the training progress. Naturally, all the proposed tasks should be performed honestly, and the results obtained should be entered without exaggeration. Depending on the test results, the system will automatically draw up a plan, suggesting what should be given priority – which muscle groups to give a more intense load, how to create a balanced menu to lose weight, and so on.
If for some reason you are not satisfied with the plan proposed by Freeletics Bodyweight, then no one forbids you to choose the appropriate exercises and training regimen yourself – two, three, four or more workouts weekly. The entire schedule is automatically synchronized with the calendar, so sound and text notifications will not allow cheating by missing classes, for example, referring to forgetfulness – such a trick will not work here. After each lap, detailed statistics are displayed on the screen, and the virtual coach, based on its performance, will tell you what is better to focus on next time, and where you can slow down a bit.
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