Google Fit

Google Fit – this real-time fitness application can hack your usual life, but full of bad habits – the application measures your vital health indicators according to several criteria, makes recommendations and requires you to strictly follow them.
One of the most important indicators of health is movement: walking, running, cycling, push-ups, squats and pull-ups.
The second most important criterion is the dynamics of movement: speed, frequency, intensity.
The third criteria is calories burned.

Process:

• During a workout, you do exercises or walk to work – Google Fit automatically counts your every movement and calories burned;
• Based on statistical data, the application recommends you a sports program: duration, quantity and types of exercises;
• Or you can set specific goals yourself that Google Fit will help you achieve.

The application monitors your health in real time – it disciplines you. You can view physical activity indicators in the form of a graphic table and in numbers, in order to motivate yourself and independently adjust the training program.

The Google Fit application is compatible with smartwatches on Android Wear OS, and with fitness bracelets Runkeeper, Nike+, MyFitnessPal, Strava, Basis, Lifesum, Sleep as Android and more.
Google Fitwill help you control your own health, set new goals and achieve them, both on your smartphone and tablet, and on the Internet resource fit.google.com.
Download the Google Fit app now and you won’t have any health problems later.