Loop Habit Tracker is a mobile tool that helps the user form healthy habits. It is known that a habit is a conditioned reflex, and according to some data, it takes at least three weeks for a new model of behavior to become the norm. But in fact, this is all individual, it is only true that regularity is necessary for the formation of a new behavioral pattern.
Although the application is focused on developing good habits, it is quite free to use it to get rid of bad behaviors. For example, if you want to quit smoking, then in the table of contents of the created template, it is enough to enter “last the day without a cigarette.” If at the end of the day the condition is met, then check the corresponding box.
Features:
- mobile assistant on the way to self-improvement;
- charts and graphs for visual analysis of success;
- setting reminders by day of the week and time;
- sort by name, result or color;
- is an open source program;
- support for wearable “smart” gadgets;
- backup and export;
- interface in an elegant style;
- is free and without ads.
The Loop Habit Tracker program automatically collects statistics for each item and assigns scores using the exponential smoothing method. It takes, on average, about three months to get a high score on a daily habit. If a new model of behavior is not formed every day, then it will take up to seven months to achieve a record result.
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