Workout for Women: Fit at Home

Workout for Women: Fit at Home is a virtual fitness trainer who will help you with clear advice and keep your motivation at the proper level. The structure of this extremely useful application invites users interested in a good figure and excellent well-being to undergo training cycles lasting thirty days. Moreover, each time the level of complexity of the exercises in the cycles will increase – the number of repetitions and approaches will increase, but the time for rest will be reduced.

This is the only way to progress and receive virtual medals and achievements for impeccable discipline and confident pursuit of goals. In addition to visual assistance, which demonstrates the correct execution of exercises, the Workout for Women: Fit at Home application also helps with voice, counting the rhythm and number of repetitions performed. Among the additional tools, it is worth noting the body mass index calculator, which will allow you to understand how much more your weight is than normal for your height, and this will help the program create a competent training plan that takes into account the characteristics of a person.

In addition to the full 30-day cycle, Workout for Women: Fit at Home also provides targeted training, for example, to strengthen the muscles of the buttocks, abdomen, thighs, as well as stretching tasks for all muscle groups. It is worth noting a competent and gentle approach to training – the intensity of the loads in each category increases gradually, preventing you from getting overly tired and quickly losing interest in the process. No additional sports equipment, a minimum of time spent, constant monitoring by a professional mentor – after a few cycles, your figure will only be enviable!