Women Workout at Home

Women Workout at Home – the lack of free time for going to the fitness room cannot now destroy the dreams of a perfect toned figure. Take advantage of training cycles prepared for you by a virtual trainer and exercise at home. Motivation is facilitated by visual progress charts automatically compiled by the program after each completed course.

At the heart of the app is a 28-day cycle that includes a new portion of exercise every day. Squats, lunges, jumps, plank, stretching – each exercise is accompanied by a detailed text description of the technique with additional animation of the correct execution of movements.

Features:

• fitness at home accompanied by a voice assistant;
• progress tracking on colorful informative charts;
• no need to use additional inventory;
• setting the intervals between sets and the number of repetitions;
• motivates and makes you take on new goals.

It is not necessary to get hung up on a pre-installed set of exercises – from the elements presented in the “Classes” tab, the user can independently customize his plan. Abs, buttocks, thighs, arms, morning workout and stretching before bed – choose an acceptable option for the Women Workout at Home difficulty level and start transforming your figure for the benefit of the whole body.