Checky

Checky-Phone Habit Tracker – this application counts how many times a day you check your phone.

Scientists at the University of Massachusetts have found that if a person checks his phone for incoming calls and messages more than 50 times a day, he is a potential patient of a psychologist, and if the process is started, a neuropathologist and psychopathologist.

Phone – it can be both a factor in provoking the anxiety of its owner, and an indicator with which you can fix the degree of his anxiety. Have you thought about how often you or people close to you check their phone?

To calculate it, put down a pen, paper or a knife that can be used to make notches – for anxious people, this innocent activity can turn into another, but already deadly habit. Download Checky-Phone Habit Tracker and this position will do everything for you – count how many times a day you check your phone: unlock the screen and check the status of calls and messages in the top toolbar. Calculate for yourself how much time you spent on this – and be horrified!

Do you not trust your tactile or auditory receptors, or why do you need to visually make sure that no one has called or written to you?

Checky-Phone Habit Tracker – expected result or therapeutic effect:

• After finding out how many times a day the TV checked your phone, you will realize the causal relationship of your anxious conduct – this will be your first step to freedom!